In the third grade at a parent teacher conference, my teacher told my Dad that I needed to start keeping a journal to develop my writing skills. That very same evening we stopped at Staples and bought my first black journal that would be the beginning of a new habit.
Now, here we are and I'm still keeping journals. Not only are they interesting to look back on, but they also provide a new form of utility on this journey of adult self-discovery. This one activity, if done intentionally can be so impactful.